One approach that's been surprisingly effective is using apps designed to support attention and productivity. Reading
the Liven app reviews gave me insight into how the app helps users structure their tasks, maintain focus, and boost motivation, particularly for those with ADHD or chronic procrastination. Users reported that reminders, check-ins, and progress tracking kept them accountable and prevented them from falling behind. Inspired by this, I started implementing timed work sessions, mini-goals, and frequent progress checks, and I've noticed a clear improvement in completing tasks efficiently without losing focus.